by Devin | Feb 5, 2015 | Articles
The fads, products, and training myths featured in Debunked! are, in my scientific opinion, an utter waste of time, effort, and money. I’ll investigate each topic, present my sources, explain my rationale, and then provide recommendations for more effective solutions....
by Devin | Jan 23, 2015 | Blog
It’s January, which means the onslaught of people selling Beach Body, Shakeology, Juice Plus, Isogenix, Juice Cleanses, Detoxes, Raspberry Ketones, and Insanity is upon us. These are usually sold through MLM (multilevel marketing) programs. Learn what questions...
by Devin | Jan 2, 2015 | Articles
Exercise Science Friday: How to Lock Out the Deadlift - Part 2 In Part 1 of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific...
by Devin | Dec 29, 2014 | Articles
Exercise Science Friday: How to Properly Lock Out the Deadlift - Part 1 The deadlift shares the spotlight with the squat as King of Exercises. The popularity of Crossfit has introduced the deadlift to many new people, which is excellent. Unfortunately, many...
by Devin | Dec 19, 2014 | Articles
Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my...
by Devin | Jun 10, 2014 | Articles
Better Scrambled Eggs in 5 Simple Steps I have a goal that one day, I’ll be able to hire somebody else to do all of my cooking for me. Until that day, I’m stuck making my own meals. I cook a lot of scrambled eggs, both as a result of my limited skills and also as a...
