8 Tips & Tricks to Stay Motivated

I’m going to let you in on a secret: What’s in your fitness program is a lot less important than how consistently you perform it. The recipe for success is simple: Strength training with progressive overload, cardiovascular training to match the needs of your sport or...

Sick of Your Protein Shake? Try a Smoothie

Protein shakes are a great way to add protein to diet. Made correctly, they also taste great and can add often-missed nutrients to a diet. In this article I’ll lay out some great tips for making a protein shake. You’ll learn how to make a shake that not only improves...

Weekly Write Up – April 4th, 2014

Catch up on all the activity this week at Devin Gray Fitness. This week I share two great protein-rich recipes, highlight a crucial ab exercise, and explain two exercise cues. Learn when to default back to a simpler exercise variation and a simple trick for working...

11 Ways to Save Money and Eat Healthy

Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving...

Build the Basics and Better Your Best

“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan Treat your health & fitness...