by Devin | May 27, 2014 | Blog
I’m going to let you in on a secret: What’s in your fitness program is a lot less important than how consistently you perform it. The recipe for success is simple: Strength training with progressive overload, cardiovascular training to match the needs of your sport or...
by Devin | May 4, 2014 | Articles
Protein shakes are a great way to add protein to diet. Made correctly, they also taste great and can add often-missed nutrients to a diet. In this article I’ll lay out some great tips for making a protein shake. You’ll learn how to make a shake that not only improves...
by Devin | Apr 4, 2014 | Articles
Catch up on all the activity this week at Devin Gray Fitness. This week I share two great protein-rich recipes, highlight a crucial ab exercise, and explain two exercise cues. Learn when to default back to a simpler exercise variation and a simple trick for working...
by Devin | Mar 26, 2014 | Articles
Eating healthy - very healthy - doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving...
by Devin | Mar 24, 2014 | Articles
“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” - Michael Jordan Treat your health & fitness...
by Devin | Mar 5, 2014 | Articles
These 5 exercises all have a high degree of natural difficulty. By mastering them, you will see improved performance and stability in several exercises. Each exercise will challenge you and force you to overcome your weaknesses. Best of all, you will see improved...
