Does It Work? Tips for Evaluating a MLM Supplement or Workout

It’s January, which means the onslaught of people selling Beach Body, Shakeology, Juice Plus, Isogenix, Juice Cleanses, Detoxes, Raspberry Ketones, and Insanity is upon us. These are usually sold through MLM (multilevel marketing) programs. Learn what questions...

8 Tips & Tricks to Stay Motivated

I’m going to let you in on a secret: What’s in your fitness program is a lot less important than how consistently you perform it. The recipe for success is simple: Strength training with progressive overload, cardiovascular training to match the needs of your sport or...

Struggling with Pushups and Squats? Fix Your Core!

Learn how strengthening your core can improve you form on pushups and squats – and get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...

Mastering the Plank: Regressions and Progressions

Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...

How to Get the Abs You Want

Six-packs. With many of my clients, that’s what it invariably comes down to as their ultimate goal. We want abs, as a culture. Our movie stars’ and athletes’ physiques are typically judged not by lean muscle mass, but by the leanness of their torso. It’s time to strip...