ESF: No, Running is Not the Same as Training Legs

Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my...

Weekly Write Up – 6/25

In this week’s collection of thoughts, training tips, and recommended reads; I’ll cover bear crawls, the benefits of starting with an empty bar, the utility of bear crawls, growing vegetables, link two methods of how to self-assess shoulder mobility, and...

Improving Your Athleticism, At Any Age

As a fitness coach, the majority of people that I meet have one goal: physique improvement. Whether it’s fat loss or muscle gain, most people simply want to look better naked. As an industry, we’re all too happy to help, but I’d like to encourage a...

Fat Loss Debunked: Why Crash Diets Can Make You Fatter

Fat Loss Debunked: Why Crash Diets Can Make You Fatter Raise your hand if you’ve ever asked yourself one of the following: “I’m exercising, lifting weights, and eating healthy, but why aren’t I losing weight?” “How come I look better, but my weight has gone up?” “Why...