by Devin | Jun 25, 2013 | Blog
In this week’s collection of thoughts, training tips, and recommended reads; I’ll cover bear crawls, the benefits of starting with an empty bar, the utility of bear crawls, growing vegetables, link two methods of how to self-assess shoulder mobility, and...
by Devin | Mar 19, 2012 | Articles
Plyometric Pushups If you’re looking for something a bit more exciting than the basic pushups, plyometrics may be for you. If you can’t do the gymnastic pushups and are looking for something new, again, plyometrics may be for you. And if you’re trying to increase the...
by Devin | Mar 19, 2012 | Articles
Variations If everything you’ve read in this series has bored you so far, this should be what you’ve been waiting for. I said that pushups were one of the most versatile and adaptable exercises, and I wasn’t kidding. Here is a list of several variations. Wide Arm...
by Devin | Mar 19, 2012 | Articles
A Closer Look at Form “C’mon, everybody knows what to do a pushup and how to do one. Don’t waste your time.”Wrong. A quick look around a gym or a practice field can tell you that. Having worked with cadets for several years, I can attest to the fact that pushup...
by Devin | Mar 19, 2012 | Articles
Part 1 The pushup. Everybody knows what it is and every athlete has at least one vivid memory attached to it. I personally have the memories of hundreds of pushups in a dim, sweaty hallway in College Station, Texas. To me, the pushup is a perfect exercise. It is one...
