Debunked!: Juice Plus (A Research Review)

The fads, products, and training myths featured in Debunked! are, in my scientific opinion, an utter waste of time, effort, and money. I’ll investigate each topic, present my sources, explain my rationale, and then provide recommendations for more effective solutions....

The 4 Essential Pieces of a Fat Loss Program

The 4 Essential Pieces of a Fat Loss Program, by Devin Gray, CSCS August marks my 1-year anniversary of being a personal trainer. Over the course of the past year, I’ve spoken with plenty of our fantastic members about their goals. The overwhelming response is that...

8 Tips for Choosing a Personal Trainer

8 Tips for Choosing a Personal Trainer by Devin Gray, CSCS The holidays are fast approaching and with them, memories of New Years fitness resolutions past. In many cases, deciding to work with a personal trainer is one of the best fitness moves that you can make. A...