by Devin | May 5, 2013 | Articles
I must give credit where credit is due. One of my favorite principles from Dr. John Berardi’s Precision Nutrition is to eat 1-2 servings of vegetables at every meal. It’s simple in concept, but adds large amounts of vitamins, minerals, and fiber into your...
by Devin | Aug 16, 2012 | Articles
Fat Loss Debunked: Why Crash Diets Can Make You Fatter Raise your hand if you’ve ever asked yourself one of the following: “I’m exercising, lifting weights, and eating healthy, but why aren’t I losing weight?” “How come I look better, but my weight has gone up?” “Why...
by Devin | Aug 16, 2012 | Articles
5 Components of a Great Workout Program by Devin Gray, CSCS Over the past few years the fitness industry has made some great strides towards creating better and more effective workouts. The approach is shifting from simply looking great to improving quality of...
by Devin | Apr 16, 2012 | Articles
Protein Shakes – How to Get the Most Bang for Your Buck by Devin Gray, CSCS These days, it’s hard not to get caught up in the world of supplements. Everybody seems to be pushing something in order to give you the results that you crave. Unfortunately, it’s very easy...
