by Devin | Jan 2, 2015 | Articles
Exercise Science Friday: How to Lock Out the Deadlift - Part 2 In Part 1 of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific...
by Devin | Jun 4, 2013 | Articles
I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply...
by Devin | Aug 16, 2012 | Articles
A Tip For Getting Back in Shape Without Getting Hurt by Devin Gray, CSCS In a perfect world, we would never miss the gym. But life happens. Kids, finals, in-laws, work. It all happens. What happens next, though, can often be worse. I’ve known several people that...
