by Devin | Jan 2, 2015 | Articles
Exercise Science Friday: How to Lock Out the Deadlift - Part 2 In Part 1 of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific...
by Devin | Dec 19, 2014 | Articles
Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my...
