ESF: How to Lock Out the Deadlift – Part 2

Exercise Science Friday: How to Lock Out the Deadlift – Part 2 In Part 1 of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific...

Are you fit to run?

I have a confession: I have not ran on a treadmill for more than 5 minutes in over 6 years. That sums up a conversation that I have with clients on a weekly basis. Simply put, running is a bad option for many exercises. Especially beginners. Personally, I simply...

Rethinking Your Core Training

Core training is one of the most popular training topics in the world of fitness. Unfortunately, it’s also one of the most confusing. It’s confusing because there are an endless myriad of exercises, guidelines, and promises being made. It is even more...