by Devin | Dec 19, 2014 | Articles
Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my...
by Devin | May 2, 2013 | Articles
As a fitness coach, the majority of people that I meet have one goal: physique improvement. Whether it’s fat loss or muscle gain, most people simply want to look better naked. As an industry, we’re all too happy to help, but I’d like to encourage a...
