by Devin | Aug 16, 2012 | Articles
Fat Loss Debunked: Why Crash Diets Can Make You Fatter Raise your hand if you’ve ever asked yourself one of the following: “I’m exercising, lifting weights, and eating healthy, but why aren’t I losing weight?” “How come I look better, but my weight has gone up?” “Why...
by Devin | Aug 16, 2012 | Articles
A Tip For Getting Back in Shape Without Getting Hurt by Devin Gray, CSCS In a perfect world, we would never miss the gym. But life happens. Kids, finals, in-laws, work. It all happens. What happens next, though, can often be worse. I’ve known several people that...
by Devin | Aug 16, 2012 | Articles
Six Tips to Get Into Shape For Summer by Devin Gray, CSCS It may be hard to believe, but there are less than 100 days until the official start of summer: the summer solstice. Less than 100 days until it’s time to stroll the beach in that new swimsuit you bought, lay...
by Devin | Aug 16, 2012 | Articles
The 4 Essential Pieces of a Fat Loss Program, by Devin Gray, CSCS August marks my 1-year anniversary of being a personal trainer. Over the course of the past year, I’ve spoken with plenty of our fantastic members about their goals. The overwhelming response is that...
by Devin | Aug 16, 2012 | Articles
5 Components of a Great Workout Program by Devin Gray, CSCS Over the past few years the fitness industry has made some great strides towards creating better and more effective workouts. The approach is shifting from simply looking great to improving quality of...
