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A Complete Guide to the Pushup: Part 3 - Form

A Closer Look at Form “C’mon, everybody knows what to do a pushup and how to do one. Don’t waste your time.”Wrong. A quick look around a gym or a practice field can tell you that. Having worked with cadets for several years, I can attest to the fact that pushup...

A Complete Guide to the Pushup

Part 1 The pushup. Everybody knows what it is and every athlete has at least one vivid memory attached to it. I personally have the memories of hundreds of pushups in a dim, sweaty hallway in College Station, Texas. To me, the pushup is a perfect exercise. It is one...