Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...
Claim Your FREE, No-Obligation Strategy Session Today!
We'll talk about your fitness goals and develop a plan to achieve them.
Call 508-507-9008 or e-mail us to start today!
