by Devin | Jan 2, 2015 | Articles
Exercise Science Friday: How to Lock Out the Deadlift - Part 2 In Part 1 of this article, I explained the difference between an incorrect lockout and a correct lockout for the deadlift. In Part 2, I’m going to explain how to improve your lockout with specific...
by Devin | Mar 5, 2014 | Articles
These 5 exercises all have a high degree of natural difficulty. By mastering them, you will see improved performance and stability in several exercises. Each exercise will challenge you and force you to overcome your weaknesses. Best of all, you will see improved...
by Devin | Jan 6, 2014 | Articles, Blog
Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...
by Devin | Oct 2, 2012 | Articles
Core training is one of the most popular training topics in the world of fitness. Unfortunately, it’s also one of the most confusing. It’s confusing because there are an endless myriad of exercises, guidelines, and promises being made. It is even more...
