by Devin | Jun 25, 2013 | Blog
In this week’s collection of thoughts, training tips, and recommended reads; I’ll cover bear crawls, the benefits of starting with an empty bar, the utility of bear crawls, growing vegetables, link two methods of how to self-assess shoulder mobility, and...
by Devin | Apr 25, 2013 | Blog
I had the good fortune to attend the Elite Training Workshop seminar this past Sunday, April 21st, in Hudson, MA up at Cressey Performance. The presenters were Eric Cressey & Tony Gentilcore of Cressey Performance, Mike Robertson of I-FAST, Mike Reinold (Boston...
by Devin | Mar 21, 2013 | Blog
This week, I’ll provide some tips on simple but effective workout routines, effective goal setting, and warm ups. I’ll also provide links to reads I’ve found beneficial, or simply – things I wish I’d written! 1. Minimalist Workouts This came up...
by Devin | Mar 11, 2013 | Blog
Weekly Writeup: Snowstorms, Get Ups, and Objectivity With what will hopefully become a weekly feature, I’ve written down some of my observations from the past week. Some of these I may eventually write a full article or blog post on, but for now, I’d...
