Articles & Blog Posts
- 11 Ways to Save Money and Eat Healthy
- 5 of the Best Exercises for Improving Stability & Performance
- 5 of the Best Ways to Ditch the Scale in 2014
- A Complete Guide to the Pushup – 1, 2, 3, 4, 5, 6
- Are You Fit to Run?
- The “Big Rocks” of Fat Loss
- Build the Basics and Better Your Best
- Common Core Training Mistakes
- Easy Ways to Eat More Veggies
- Fat Loss Debunked: Why Crash Diets Can Make You Fatter
- How to Get the Abs You Want
- Improving Your Athleticism, At Any Age
- Mastering the Plank: Regressions and Progressions
- Minimalist Workouts & Metabolic Conditioning
- Progressive Overload: Why and How
- Rethinking Your Core Training
- Sick of Your Protein Shake? Try A Smoothie
- Struggling with Pushups and Squats? Fix Your Core!
- Write Up – 7/30/2013
- Weekly Write Up – 4/4/14
- Weekly Write Up – Snow Storms, Get Ups, and Objectivity
- Weekly Write Up – Minimalist Workouts, Goal Setting, and Warm Ups
Newspaper Articles – Franklin Town News
- A Tip for Getting Back In Shape Without Getting Hurt
- 4 Essential Pieces of a Fat Loss Program
- 4 Tips for Staying Healthy & Active Through the Summer
- 5 Components of a Great Workout Program
- 6 Strategies to Maximize Fat Loss Through Strength Training
- 6 Tips to Get In Shape for Summer
- 8 Tips for Choosing a Personal Trainer
- Fat Loss Debunked: Why Crash Diets Can Make You Fatter
- Protein Shakes: How to Get the Most Bang for Your Buck
- Why You Should Be Lifting Weights