11 Ways to Save Money and Eat Healthy

Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving...

8 Tips for Choosing a Personal Trainer

8 Tips for Choosing a Personal Trainer by Devin Gray, CSCS The holidays are fast approaching and with them, memories of New Years fitness resolutions past. In many cases, deciding to work with a personal trainer is one of the best fitness moves that you can make. A...