ESF: No, Running is Not the Same as Training Legs

Exercise Science Friday: No, Running is Not the Same as Training Legs 2-3 times a week, I tell a well-meaning inquirer that “No, running is not the same as training your legs.” This article delves deep into why that is. At the end, I provide one of my...

Protein Shakes – How to Get the Most Bang for Your Buck

Protein Shakes – How to Get the Most Bang for Your Buck by Devin Gray, CSCS These days, it’s hard not to get caught up in the world of supplements. Everybody seems to be pushing something in order to give you the results that you crave. Unfortunately, it’s very easy...