Weekly Write Up – 6/25

In this week’s collection of thoughts, training tips, and recommended reads; I’ll cover bear crawls, the benefits of starting with an empty bar, the utility of bear crawls, growing vegetables, link two methods of how to self-assess shoulder mobility, and...

Improving Your Athleticism, At Any Age

As a fitness coach, the majority of people that I meet have one goal: physique improvement. Whether it’s fat loss or muscle gain, most people simply want to look better naked. As an industry, we’re all too happy to help, but I’d like to encourage a...

A Tip for Getting Back In Shape Without Getting Hurt

A Tip For Getting Back in Shape Without Getting Hurt by Devin Gray, CSCS In a perfect world, we would never miss the gym. But life happens. Kids, finals, in-laws, work. It all happens. What happens next, though, can often be worse. I’ve known several people that...

5 Components of a Great Workout Program

5 Components of a Great Workout Program by Devin Gray, CSCS   Over the past few years the fitness industry has made some great strides towards creating better and more effective workouts. The approach is shifting from simply looking great to improving quality of...