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Fat Loss Debunked: Why Crash Diets Can Make You Fatter

Fat Loss Debunked: Why Crash Diets Can Make You Fatter Raise your hand if you’ve ever asked yourself one of the following: “I’m exercising, lifting weights, and eating healthy, but why aren’t I losing weight?” “How come I look better, but my weight has gone up?” “Why...

The 4 Essential Pieces of a Fat Loss Program

The 4 Essential Pieces of a Fat Loss Program, by Devin Gray, CSCS August marks my 1-year anniversary of being a personal trainer. Over the course of the past year, I’ve spoken with plenty of our fantastic members about their goals. The overwhelming response is that...

Protein Shakes – How to Get the Most Bang for Your Buck

Protein Shakes – How to Get the Most Bang for Your Buck by Devin Gray, CSCS These days, it’s hard not to get caught up in the world of supplements. Everybody seems to be pushing something in order to give you the results that you crave. Unfortunately, it’s very easy...