Struggling with Pushups and Squats? Fix Your Core!

Learn how strengthening your core can improve you form on pushups and squats Рand get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...

Mastering the Plank: Regressions and Progressions

Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...