Personal Training

What do all of the members at Devin Gray Fitness have in common?

They want to look good, feel great, and become more athletic. They come in all shapes and sizes, but they all want to move and perform better. For them, fitness isn’t just about a number on a scale or their appearance. It’s about improving their life and becoming stronger mentally and physically.

Devin Gray Fitness specializes in individualized programs. It’s about you – your goals and your body. Whether you are a beginner or advanced, you will break past your limitations and overcome challenges.

If you want to set new personal records in your performance, this is the place for you.
If you are struggling to overcome a prior injury, I guarantee that I’ll help you to overcome it or connect you with somebody who can.
If you are unsure of where to start, an individualized program will lead you to success safely & effectively.

Services Provided

  • Fat loss
  • Sports-Specific Training
  • Strength training
  • Nutrition coaching & education
  • Cardiovascular training
  • Flexibility training

Program Features

  • Benefit from a 100% customized program – no cookie cutter workouts
    You’re unique and so is your body. Your program is customized not just to your body and goals, but also to your schedule, experience, and preferences.
  • Move Better, Feel Better, and Reduce the Risk of Injury
    The Functional Movement Screen (FMS) will optimize your program and screen out any muscular imbalances, core weaknesses, and inappropriate exercises to maximize results with minimal risk.
  • Eliminate ALL the Guesswork from Fitness
    Our members receive customized strength, flexibility, core, and cardiovascular routines.
  • Never Miss a Workout
    At-home & on-the-road routines are included at no additional charge!
  • Reliable and Accurate Results
    Scientific assessment is available every 4 weeks to track your progress.
  • Change Your Life
    Step-by-step behavior & Wellness Coaching to help you create a vibrant, healthy lifestyle.

Get Started with the Jump Start Program Today

2 weeks of Personal Training, 2x/week. All for just $199, guaranteed satisfaction.

Includes:

  • Full Assessment – Functional Movement Screen, Corrective Exercises, Body Composition, and Goal Setting ($99 value)
  • Four 60-minute coaching sessions ($240 value)
  • A printed report with your results as well as copies of every warm up, workout, and exercise used.

Call 508-507-9008 or e-mail [email protected] to start today!

What Makes Us Different

Devin Gray Fitness specializes in providing high quality, fully individualized fitness coaching. This process begins with a thorough private assessment & discussion to determine a member’s unique goals, history, strengths, and limitations. This includes the Functional Movement Screen (learn more here), mobility assessments, performance testing, core screening, and body composition analysis.

All members receive an individualized strength training & conditioning program based on their unique goals, strengths, and limitations. Every program reflects the needs of the individual and will be modified as needed based on time constraints and “life happens” circumstances (such as business trips, sick kids, vacations) to ensure continual progress. Programs are coached with a very high attention to detail. We’ll meet you where you are, as long as you’re willing to work hard.

Training Philosophy:

Exercise is a vital part of life. It is best kept simple, with a focus on bodyweight, gymnastic, and free weight exercises. The focus is development of the whole body, as opposed to its parts in isolation. People must possess adequate mobility (flexibility) and stability (control) before progressing to more challenging exercises. This emphasis on fluid movement and balance is the key to injury reduction. Individualization is key, as is highly-detailed assessment and coaching. This approach is very effective in improving physical fitness, strength, endurance, body composition, and overall health.

Training Process:

All members first receive a Strategy Session to discuss their goals, fitness experience, medical history, and lifestyle. This includes a Functional Movement Screen (FMS) & comprehensive fitness assessment. The FMS is scored from 0 to 21, with a score below 12 indicating a high risk for injury. The first phase of training is to improve the FMS score to at least a 12 and preferably a 14. After this training block, members move onto a scientifically periodized strength & conditioning plan.

Every member’s plan focuses primarily on building strength. This is because strength training is crucial to most goals, whether it’s improving athleticism, gaining lean muscle, and even burning fat. Depending on a member’s goals, the rest of the program will focus on metabolic conditioning, speed & power development, flexibility, core stability, injury post-rehabilitation, or specific athletic skill development.

Members receive an updated plan once a month to ensure constant progression and continuous results.

Call 508-507-9008 to get started with the Jump Start program. You’ll receive a strategy session, Functional Movement Screen, 4 private coaching sessions, and your very own fitness blueprint.