Weekly Write Up – April 4th, 2014

Catch up on all the activity this week at Devin Gray Fitness. This week I share two great protein-rich recipes, highlight a crucial ab exercise, and explain two exercise cues. Learn when to default back to a simpler exercise variation and a simple trick for working...

11 Ways to Save Money and Eat Healthy

Eating healthy – very healthy – doesn’t always mean breaking the bank on every grocery trip. With the right shopping strategies it becomes very easy to save money while eating nutrient-dense, whole foods. I’ve shared 11 of my personal strategies for saving...

Build the Basics and Better Your Best

“You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” – Michael Jordan Treat your health & fitness...

Struggling with Pushups and Squats? Fix Your Core!

Learn how strengthening your core can improve you form on pushups and squats – and get you better results. The Highlights: A weak or inefficient core is what is holding back most people’s squats and pushups. The key is to use a progression that allows you to get...

Mastering the Plank: Regressions and Progressions

Learn how to master the plank with specific exercises and progressions in this article. You’ll build a strong, stable, and effective core. Highlights Once you can hold a plank consistently for at least 60 seconds (2:00 is ideal), progress to a more difficult...